Could You Benefit From A Daily Meditation Practice?

 

"There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it." --Napoleon Hill

Numerous scientific studies have shown that a regular meditation practice can have numerous positive benefits for an individual's body, mind and spirit. Oftentimes we don't do this seemingly simple practice for a variety of reasons- we feel we don't know how to, it's too difficult, we don't have time, we don't see the benefit, life gets in the way.

If you have been struggling in any area of your life, meditation may be just the answer for you. Meditation has been shown to strengthen the immune system, more quickly heal ailments and sickness, alleviate physical and emotional pain, improve concentration and focus, increase creativity and productivity, expand love and compassion to yourself and others...just to name a few! It seems as if everyday there is a new article or study about the amazing benefits of this ancient stillness practice.

Take the quiz below to see if a daily meditation practice is right for you.