Deep Relaxation Meditation

 

Can you remember the last time you were truly and deeply relaxed, without a care in the world? Maybe you were on vacation, relaxing on a beach and soaking in the sun. Maybe your mind was at ease and you were surrounded by your loved ones.

If it has been awhile, too long, since you have been deeply relaxed, then I have a treat for you. This session of Deep Relaxation Meditation will provide your mind and body with deep calm and relaxation, just like you were on a beach soaking up rays.

It's true! Our mind is very powerful and cannot tell the difference between something we experience in reality and something that we imagine. This is the power of visualization.

“Brain studies now reveal that thoughts now produce the same mental instructions as actions.”, according to Psychology Today. What this means is that you can literally think your way to be as calm and relaxed as you would be lying on a beach!

This session will do just that for you. I will guide you to a calm, deeply relaxed state with my voice and specially designed soothing music and nature sounds. Your thoughts will be transformed to only those of ease and calm. Your physical body will feel the effects of this state too and relaxation will permeate all of your cells. All worry and tension will leave your body and mind.

According to the New York Times, regular practice of a state of deep relaxation has been shown to:

  • Relieve mental and physiological stress and tension
  • Strengthen the immune system
  • Ward off disease by making people less susceptible to viruses
  • Lower high blood pressure and cholesterol levels
  • Widen restricted respiratory passages in individuals with asthma
  • Reduce the need for insulin in individuals with diabetes

 

Science has discovered the many benefits from a daily practice of this type of deep meditation. You will feel the profound effects as well. Transform your hectic, busy life into one of calm, ease and enjoyment. Change your thoughts in order to change your life.

I promise you will emerge from this meditative state more productive, energized and renewed- as if you just returned from an amazing vacation!

Begin today and listen to this session consecutively for a minimum of 30 days in order to reap the full benefits. Please make yourself most comfortable by lying in your bed or armchair. Use stereo headphones for the full range of sound. Do not use this session while driving a car or doing anything that requires your full, undivided attention.

References:

https://www.psychologytoday.com/blog/flourish/200912/seeing-is-believing-the-power-visualization

http://www.nytimes.com/1986/05/13/science/relaxation-surprising-benefits-detected.html?pagewanted=1