Deep & Restful Sleep - Quiet your mind at the end of the day and get a refreshing full nights sleep!

This hypnosis recording is a Dual-Induction session, which means you’ll hear my voice on several tracks overlapping with each other. Don’t worry about trying to concentrate on each one - simply relax and let your subconscious do the work! As you listen, you’ll quickly feel a much deeper meditative state come over you, enjoying a much higher level of total relaxation. This deeper induction allows your subconscious to open much wider and release more hidden blockages than ever before! This recording is most effective when experienced through headphones, so be sure to plug in.

A good night’s sleep could prevent Alzheimer’s disease. The sleep hormone, melatonin, works by breaking down the body’s active and energetic hormones which slows brain activity and aids sleep but it is also believed that the antioxidant abilities could help reduce the severity of Alzheimer’s and Parkinson’s diseases. The hormone, made by the pineal gland in the brain, can only be produced in darkness

~ Washington University School of Medicine 2012

 

We all need good quality sleep, not only to survive but to THRIVE. According to research by WebMD, if we are lacking restorative rest, it can be harmful in a myriad of ways. Lack of sleep can cause accidents, decrease the cognitive functioning of our brains (including a decrease in learning and thinking) and can cause serious problems to our physical health, including heart disease, heart attack, heart failure, irregular heart beat, high blood pressure, stroke and diabetes. Lack of good quality sleep can also decrease your sex drive, contribute to symptoms of depression, age the condition of your skin, cause forgetfulness, poor judgement and weight gain and may even increase risk of death.

Good restorative sleep is crucial to our lives. Scientific research has found that getting good quality sleep can extend our lives and improve the functioning of all of our vital organs and major restorative functions, such as tissue repair, muscle growth and protein synthesis. All of the wear and tear that happens to our bodies throughout the day is literally repaired at night while we sleep. Good quality sleep can help us to be more productive, have more energy and feel our very best. Now who doesn't want that every day?!

If you are like so many people who have a hard time unwinding and quieting your mind at the end of the day and getting a full nights sleep, then this Deep and Restful Sleep  session was created just for you and will help you do just that- get deep and restful sleep night after night.

In this session, I will guide you to rest your mind, relax your body and gently slip into restorative, deep sleep. There is no need to focus on my words. All you simply need to do is listen and let the program work for you. You will naturally wake feeling rested, rejuvenated and revived. You will look younger and feel refreshed. You will notice the effects immediately. And so will others around you!

Specifically, I have designed this powerful session of Deep and Restful Sleep to help you:

• Fall asleep quickly and easily and stay asleep all night long
• Enter into the deep stages of sleep where cells and tissues restore and repair themselves
• Wake at a natural time, feeling fully refreshed and energized. You soon won't need an alarm clock!
• Clear your mind from endless thoughts and worries
• Wake up looking healthier, happier and refreshed
• Release stress and tension from your body and mind
• Feel more focused, productive and energetic throughout your day

I have worked with thousands of people, just like you, who have had trouble falling and staying asleep. Using this program, they have been able to reset their internal systems and transform their lives from the inside out.

We all want to do and feel our best and restorative sleep is just one of the many components we need.
This session is designed to listen to every night before bed or whenever you are needing full and complete rest. I recommend that you listen for a minimum of 30 consecutive days in order to fully experience all the benefits it has to offer. I guarantee that Deep and Restful Sleep will change your life!

1) http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-loss?page=3

2) http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health