Our mind and body are intricately connected. When we experience stress and anxiety, these same responses manifest in the body. One example of this is getting butterflies in the stomach before something like a job interview.
For those who have trouble sleeping, finding ways to erase the stress and anxiety at the end of the day is imperative.
We live in a world of constant distractions. We feel compelled to fill up each and every moment. We spend so much time multitasking that we have forgotten how good it feels to simply relax and be still.
While it's great to accomplish things and to plan out the future, we have to learn to turn off those thoughts prior to going to sleep, and with this session, you can do just that.
If you are struggling at night and finding it difficult to sleep after a long day, hypnosis is a wonderful way to turn off and tune in.
So let's get started on our practice now.