Is Not Getting Enough Sleep Getting In Your Way?
Quality sleep is as important to our health as food and water. Yet, we often cut back on sleep in favor of “getting more done.” Chronic lack of sleep can cause a wide range of symptoms, including impaired brain function, memory loss, depression, weight gain and irritability.
Long-term health issues include increased risk for heart attack and stroke.
Answer the following true/false questions to discover whether lack of sleep is getting in your way: