Do you have trouble sleeping at night? Is your racing mind hard to turn off? Maybe you have a stiff and sore body. Or another physical ailment that has been caused by too much stress and tension in your life- headaches, high blood pressure, illness. Do you often feel anxious, worried or upset by life?
If you are tired, drained, anxious or find yourself getting sick often, then this session of Progressive Relaxation Technique, was designed just for you to feel whole, happy and healthy. The way you are meant to be!
Progressive Relaxation is a relaxation technique “that trains an individual to identify tension in various muscle groups and relaxing that tension one group at a time” according to the Psychology Dictionary.
What this means for you is a peaceful, relaxing session where you will learn cutting-edge techniques in order to deeply relax your mind and body.
This will have lasting, positive effects on your overall health and happiness. You will be able to practice this technique anytime you feel stress and tension starting to come over you.
The effects of true, deep relaxation are enormous. Numerous scientific studies have shown that overall stress reduction leads to:
- increased immune system function
- prolonged life span
- increased creativity and mental flexibility
- more restful, restorative sleep
- stabilized blood pressure
- making overall healthier choices
- being more productive
- reported more feelings of happiness
- less reports of aches, pains and other physical ailments
Relaxation is essential to a healthy and happy lifestyle. This session of Progressive Relaxation Techniques will show you just how to do that.
You will emerge from this session feeling:
- vibrant and full of the essential Life Force
- more energetic and productive
- clear headed and able to concentrate better for longer periods of time
- calm, relaxed and serene
- more in touch with your physical body and it's sensations and messages
- more connected to your emotions and be able to handle them more effectively
- whole, alive and balanced
- the most happy and peaceful you have felt in years
- more supple, balanced and supported in your body
During this session of Progressive Relaxation Techniques, you will be guided to mentally relax each part of your body, from the top of your head all the way to your toes.
This will release physical and emotional tension from all parts of your body systematically and effectively.
Although these exercises of Progressive Relaxation may seem simple, these techniques WILL have profound effects on all parts of your body and will calm your racing mind.
If you are tired of being sick and tired, then begin this session today. You will experience tremendous, positive results in order to get back in balance with your True Self, your true nature.
I recommend listening daily for a minimum of 30 consecutive days for the maximum results and benefit.