Do You Have Body Love?

 

Oftentimes we base our worth on others' judgements or values, rather than on our own. How well do we perform or produce? How much do we conform to societal standards of what is right or wrong, good or bad, worthy or unworthy? Have we “earned” a right to be here? This translates to how we feel about our bodies as well. We often love our bodies when they do what we want them to or conform and dislike them when they “fail” us or do not look a certain way. This type of thinking can have detrimental effects on our self-esteem, confidence and perception of ourselves. What can we do to change this type of dependent and damaging thinking? How can we cultivate self-love of our bodies, regardless of what culture and society dictates?

This is truly free living. The quiz below will help you to determine how much body love you have- how much you love, trust and care for your body- and how to improve your mindset around its worth and value.

Begin now on your path toward more acceptance and love for your body and your life.

Answer True or False. Use the first answer that comes to mind. This is almost always the most honest and correct.