Welcome To The Ultimate Weight Loss 30 Day Challenge

Congratulations on dedicating yourself to the 30 day Ultimate Weight Loss Challenge !

What you are about to do is something transformational and healing.

So many people struggle with their health and want to lose weight. Unfortunately, their downfall is that they focus only on the external.

They believe that what they need, what they are seeking, can be found in the latest food fad or diet book. They believe that what they are needing is to push their bodies a bit harder and deprive themselves just a bit more in order to finally have the body they want.

This is simply not true!

There is an easier and much more fulfilling way to have the body that you desire and were meant to have. The problem with these quick fixes is

1) they address only the external and usually with a “gimmick-y” approach (i.e. pills, powders, supplements that literally are too good to be true)

2) they do not address the emotional, mental and spiritual aspects of losing weight (only the physical)

3) most “dieters” regain the weight they lost a short amount of time later. This is because, physiologically, our bodies do not like to be deprived and will do anything it can to hold on to fat when it is not nourished properly.

This 30 day Ultimate Weight Loss Challenge is totally different and will transform your body and life! It is different in that unlike weight loss products, supplements or diets, this program addresses the whole person: mind, body and spirit.

This is not about deprivation or punishing your body. It about finding and loving the body you were meant to have. It is about discovering the real you, inside and out.

After a few days of listening to the recordings and doing the visualization practices, you will see how this program is different than anything else you may have tried in the past. Soon you will start to have a healthier, more positive relationship with food.

You will use food to nourish and nurture your body. Your past addictions and unhealthy cravings and associations will literally be transformed.

How you ask?

By the power of your mind!

You will create new ‘tapes’ in your mind about your body, food and health simply by listening.

These messages will be incorporated at a subliminal level in your mind but will cause tremendous changes in your behavior, allowing you to make healthier lifestyle choices.

If you are ready to create the body and life you have always dreamed of and know you deserve, this program will do just that for you. No more deprivation, humiliation and feelings of failure. This program is here to inspire, uplift and sustain you.

If you have tried everything else and are ready to have something that really works, begin the Ultimate Weight Loss Challenge today.

You will be so glad you did !

Q . What exactly is Gided Visualization?
  A.You are led, by my gently guiding voice- as in the case with this program, on a recorded audio session with binaural beats and dual induction*- into a state where your body and mind are deeply relaxed and in a near sleep state. To an onlooker it might seem as if you were totally asleep but in fact, though you will normally feel very relaxed, you will remain awake enough to be aware. Also awake will be those parts of your mind, your subconscious, which the coach is working with to induce beneficial changes. This may mean that you will be picturing, as in a daydream, the things which are being spoken of and that you may experience the associated pleasant feelings. This is also known as “visualization”.  This brings about positive changes as the subconscious mind begins to release negative mental programming [thoughts] and images and in its place are suggestions and affirmations of positive mental programming [thoughts] and images.(1)

Q. What is the subconscious mind and how does it affect my weight? A. According to William Hewitt, “the subconscious mind is like an obedient servant

-it just does what it is told to do. The subconscious mind doesn’t think, reason, or rationalize. It only adheres to instructions. Conversely, your conscious mind does think, reason, and rationalize- and often argues against what you want. This is why the conscious mind needs to be relaxed and quieted so it won’t counter what you are instructing your subconscious mind to do.”

Through guided visualizations, you can use your imagination to modify your internal experience. As you change how you perceive things and think about things, your feelings and behaviors transform. This, in turn, will help you meet your goals. For example, “if you program yourself to be average, that will be your reality. Using guided visualization, however, you can bring to fruition a very powerful reprogramming and change your behavior and attitudes.” You present an ideal goal, such as stress- free living to your subconscious. The subconscious then materializes this suggestion into reality- “thoughts become things”. With the help of creative visualization, hypnosis taps your subconscious through imagery or asking it for ideas. Once you have reached a relaxed, suggestible state of mind, you can consider a problem and create a solution. You do this by “daydreaming” or “visualizing” about the future and how you want it to look for yourself and your life. (2)

Q. I’ve tried everything else, why will this program work for me? A. More than likely other programs, diets or fads that you (and others) have tried in the past were either too restrictive or solely focused on will power.  No lasting change will come from will power alone.  You can not “white knuckle” it through the rest of your life feeling deprived and restricted.  This will lead to resentment and even more feelings of failure and inadequacy. In order for a program to be successful and truly produce results, you need to ENJOY it, not feel restricted or deprived and it needs to address the subconscious thoughts you have around your body image, weight, food, exercise, etc. Once you address and change the thoughts you are able to more easily and effectively change the negative behaviors and associations  The programs, diets and fads you may have used in the past did not address the aforementioned things and were not enjoyable- that is why the results were short-term at best. 

Q. I’ve lost weight in the past and then put it back on. Why is this different and how will I keep the weight off? A. (Please also refer to question #5 above) This program is different because it addresses the subconscious mind and makes mental changes which leads to lasting behavioral changes.  What you have used in the past more than likely just had you use “will power”, restriction and deprivation as a means to weight loss.  This will not create lasting change, only short-term, unhealthy change.  You need to first address the mental, emotional and psychological reasons for your excess weight and/or unhealthy choices.  This will create the foundation for lasting change.

Q. What if this program doesn’t work for me? A. If this program does not work for you, if you do not lose weight, notice changes in your body and mind, I will refund your money.  No questions asked.  I truly believe in this program and what I have created.  I’ve seen it work for thousands of people and I am truly confident it will work for you too.

Q. How can guided visualization help me to lose weight and keep it off? A. Visualization can assist you in losing and keeping off weight by accessing the part of your mind that has negative associations with living a healthy lifestyle, nutrition, exercise, body image, etc.  It will also transform any negative comments that yourself, or others, have made about you in the past.  You may very well not remember these comments on a conscious level, but your subconscious mind stores these memories.  The Ultimate Weight Loss Visualization sessions will help you to first erase the old, negative thoughts, images and programming and replace them with new, positive and affirming thoughts, images and programming.  You will be in a deeply relaxed state which will help the words, music and images of the session enter into your subconscious mind more easily and you will be able to access them more readily.

Q. Isn’t weight loss about your genes more than anything else? A. You may get your blue eyes or brown hair or tall height from your parents but when it comes to genes of your body mass, much of it is about lifestyle choices, your mental programming [thoughts] and behaviors and childhood rearing (often referred to as nurture).  Many people believe they have “fat genes” or that because their parents are overweight then they too are destined to be overweight for their whole lives.  This is simply not true!  We are all taught how to make healthy or unhealthy choices, starting from the time we are small infants.  In fact, even what a mother eats while pregnant can affect what the child will eventually end up liking or disliking when they are older.  There is now research which shows that if a mother ate a lot of sugary foods while pregnant, that child will also grow up to crave sugar.  Our childhoods and what we were taught about our bodies, food, exercise, etc. all play a part in our choices as well.  If you have a family that is overweight or obese, this does not mean that you have to follow in their footsteps.  You can choose differently and have a different outcome. This is about your lifestyle. Do you choose healthy lifestyle options or not so healthy ones? This Ultimate Weight Loss program will guide you to make healthier lifestyle options even if you never have made them in the past and simply don’t know how.

Q. How long until I see results? A.You will begin to feel more relaxed and calm immediately.  I recommend using the visualization sessions once a day for a minimum of 30 consecutive days.   This will allow the subconscious mind to fully begin to make significant changes.  Most people feel so great that they continue to use the sessions even after they have reached their target goal weight as they report feeling more at ease, relaxed and peaceful in everyday life.  Many people report significant weight loss and changes in their behavior within the first seven days of using the Ultimate Weight Loss sessions daily.

Q. I don’t think I can become relaxed enough. Will this still work for me? A. Everyone has the capability to relax deeply.  Some will enter into that state more easily than others.  Even if you do not feel that you are in a “relaxed state”, your subconscious mind will still receive the images and suggestions which allow it to work.  You will feel deeply relaxed from the music, binaural beats, dual induction* and my voice.  This deep relaxation will allow the images and suggestions to penetrate your subconscious mind.  Even if you fall asleep or are completely awake when you listen to these sessions, your subconscious mind will process and integrate the cues.

Q. How much weight am I expected to lose using this program? A. This is a very individual goal.  Some are looking to lose that last 10 pounds, some are looking to lose a significant amount of weight and others are simply wanting to look more toned and feel stronger.  What you choose is up to you and what feels right for your life and body.  Regardless, you will notice changes in your body, mind and spirit.

Hi , Just want to give you a heads up that I'm working on a brand new 30 day challenge with 30 new weight loss sessions!  I'm hoping to have them all finished recording by the end of October. (Update...It's a large project so it's taking a bit longer than I originally expected)

The Ultimate Weight Loss Formula

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The 30 Day Clean Eating Challenge Workbook

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The 30 Day Clean Eating Challenge CheckList

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